2006-10-13 Fantastic Book!

As someone who has dieted on an off for years, has polycystic ovaries (which can lead to type 2 diabetes) and high blood pressure, I read in a magazine about the GI diet and thought I would give it a try. I have been on The GI Plan for 9 weeks and have lost 18lbs with no effort. I am not hungry and enjoy food more and for some reason do not even want alcohol which must be a side effect of the foods eaten. Like some other reviewers, I also thought that the book could have had more basic foods, but the explanation of the science behind the diet is a revelation and together with GI recipie books which can be found on Amazon, this is a great introduction to the GI plan.