Girl's Guide to Action Sports introduces women to five leading action sports: adventure racing,mountain biking, climbing, snowboarding and surfing. Not only does itshow how to enjoy these sports, it will also highlight the fitness,body shape and general confidence benefits. The women's adventure sports market is rapidly growing, and this will bethe first title aimed exclusively at women, particularly those new tothe world of adventure sports. The book will have a magazine feel featuring a beautiful design,decorative colour illustrations and lots of boxed text and features. It will cover specific areas including: Everything you need to know to get started Mind, body and soul benefits Step-by-step guides to gear, training and techniques Where to travel to try your sport or to take it further How to survive your first race.