2007-06-27 Improve your life

Thats all you can say about this book as its exactly what it does, I have had so many problems with my legs and back and after spending thousands of pounds on chiropractors, physio's and osteopaths I finally found help with an expert in Tui Na that got me to do the Wu Chi exercises in this book.

After a few weeks of following Kam Chuen Lam instructions I had already improved my mental and physical state 10 fold.

My breathing is so much better also, I cant explain how amazing things are for me now and a lot of it came through this book.

You can help fix your body no matter how tangled and exercise without having to do press ups, squat thrusts or over exertion.

If you have back trouble as I did I highly recommend it as my 3 slipped discs have totally repaired, although I do recommend you see a Tui Na specialist which was the main reason im back to normal.

Open your mind to new things and try it.....