Book meditation for dummies (for dummies) ISBN 0764551167

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1776
The reflection upon my situation and that of this army produces many an uneasy hour when all around me are wrapped in slepp.
Few people know the predica´ment we are in.
General George Washington, January 14,1776
Find more books about the year1776 and the American Revolution.

Title: Meditation for Dummies (For Dummies)
Author: Stephan Bodian
ISBN: 0764551167
EAN: 9780764551161
348 Pages
Publisher: Sons
Binding: Paperback
Publication date: 1999-02-18

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2008-08-13 Better books out there

I find that the 'Dummies' books tend to dumb down the subject that they are covering. For me, the best book for learning how to meditate is 'Mindfulness in Plain English' by Bhante Gunaratana. It doesn't matter that it is written by a monk - you do not need to go to a monastery or have any religious beliefs to practice meditation. For me, Buddhist monks are the real 'experts' on meditation as they have 2500+ years of experience behind them!