Bonnie Prudden's revolutionary breakthrough in pain relief involves trigger points -- tender areas where muscles have been damaged from falls, childhood ailments, poor posture, and the stresses of daily life. Requiring no special training or equipment, myotherapy is a natural, simple technique that can be performed in the home. Illustrated with charts, photographs, and diagrams, Bonnie Prudden's step-by-step method has been hailed by doctors and patients for its extraordinary 95 percent success rate.

1999-04-28 This is a no-nonsense practical approach to pain relief.

When you're in pain, nothing seems too extreme in the pursuit of relief. Bonnie Prudden's writing easily demystifies the subject and gives a comprehensive way to reduce and in many cases erase pain totally. It works! It really works! The book is written in a personal and conversational style--clever, witty and wise. It is easy to understand and easy to implement. The exercises which are required in the therapy are unique in that they employ only full range of motion movements: some are not as glamourous as those of the spandex-clad exercise classes, but the biomechanical accuracy of Bonnie's stretches and strengthening regiments are based on decades of research and success. I thank god for having discovered all of Bonnie's writings and hope everyone receives as much benefit as my students and I have in our quest for a quality and pain-free life.