2001-07-06 Full of helpful and practical solutions in a positive way

I found this book an excellent read and helped me to sit down and take stock of ways to reduce the stress that I have in my life. Basically, I was not doing anything for "me"; rushing around trying to please everyone. I had no confidence in myself and lacked self worth by my negative attitude. I am working at a more positive attitude and having read the section of "Assessing Your Personality", my characteristic traits have gone from 1to4. I have discovered that I have allowed myself to be a victim and a martyr and that is continuously changing. I am going to love myself from now on because I am worth it.

The book is just great and I can fully recomend it.