2008-03-05 One Superb Book

I have been following this book for almost a year and a half. It is indeed an exceptionally well written and superb book, that I would recommend to anyone wishing to lose fat, gain muscle, tone up, gain strength, or increase their fitness levels.

I have gone from being obese to being fit, healthy and strong and having an excellent physique which all my friends are seriously seriously impressed with. From having a massive belly(waist 38"+) to a slim 32".

I and now nearing the end of the advanced stage and am gonna try to contact Ian King on what to do next.

Also, I have been following this book, like you'd follow the bible. I have not had single injury since it builds the weaker muscles first before getting you to do something complicated that may cause injury.

In summary: One hell of a book that I wud recommend to men or even women.

This dude knows what he is talking about. :)