2008-02-15 Forget the Rest, Heres the Best...

As mentioned previously it can be a bit troublesome getting to the "Nitty Gritty" in this book, but the wealth of information is very informative and I'm glad I forced my way through it.

I was only able to do this diet for 3 weeks, but the results in 3 weeks was totally mind-blowing. I used to feel ashamed looking in the mirror, but after about a week or so I couldn't pull myself away, the results are unbelievable.

I never told anybody I was doing this diet. I was always in the gym pumping iron but never could get the right diet and was a weakling when it came to burgers and chips. But after I showed my face after three weeks everyone I knew went crazy, "how did you do it, whats going on, wheres your other half," and within days everyone was buying the book as well as smoothie machines and a set of dumb bells.

Had to stop due to an accident, but looking to jump on this again as soon as Im able.