2007-03-12 Good Mood, Great Information, Superb Book!

My wife & I needed to shed a few pounds. We raced through The Good Mood Diet. We couldn't put it down. We learned loads of important nutritional information that we incorporated into our diet. The book made perfect sense to us. It really resonated with us; especially the section concerned with eating the snacks that take the edge off your appetite. We started doing the exercises suggested in the book. They were challenging yet not overly difficult. Humorous at times, always educational, we heartily recommend The Good Mood Diet!